What is the Technique Course?
Concept
Enhance your development via drills and skills covering each area of basic freestyle mechanics that build on each other week-by-week.
Swimmers are encouraged to work at their own pace, in a supportive environment and under the guidance of expert coaches.
Everyone is fitted with a headset that is wired up to the Coach, offering immediate feedback in real time.
You will be able to hear the coach loud and clear whilst you're swimming so you can fully concentrate on perfecting your stroke while you are swimming.
our promise
Improve your stroke mechanics and breathing technique
Learn to read a training set
Build your fitness
Who is the Course for?
CRITERIA
Swimmers must be able to swim something resembling freestyle for at least 100m without stopping. Speed is not an issue. Distance, other than 100m is not an issue!
Week 2
Week 3
What do I need to know?
Details
4 x 75 minute sessions over the course of a month.
Small class size of 8 swimmers, so everyone gets lots of attention.
Deadline for sign ups is the Friday before the Course is due to start.
Minimum of 5 swimmers required for each Course to go ahead.
Equipment
Front Mount Snorkel & Fins required
For quick delivery and convenience, we have partnered with Streamline Sports to get our swimmers a discount. Place your orders here ! Contact us for a discount code.
Where is the Course?
“HKU” Stanley Ho Sports Centre Sandy Bay
何鴻燊體育中心下車
Most of our Squads train at HKU, the first Endurance session of the month is an open water session and held at Repulse Bay. See our Open Water Squads page for more information.
