The Swim Lab is a performance based swimming training program for triathletes and open water swimmers looking to improve fitness and speed by the latest training methodology and technology.  

We focus on developing the necessary fitness and skills needed to enable you to start races quickly, to swim in a pack, to have the ability to vary swim speeds based on race conditions and to navigate towards efficient buoy turns, all in a supportive environment under the guidance of very experienced coaches.

At the same time, none of us are getting any younger and we very much welcome individuals who are keen to swim for its health and fitness benefits too.  We have something for anybody who wants to learn to swim better, whether for performance, or simply as a movement benefit for the day.  

Please note that we do not offer a Learn to Swim service in the traditional sense where a coach gets in the water with a swimmer.  We take folks that already can swim, and then make sure they are swimming to the best of their technical ability as well as speed.