Semi Private Sessions

These sessions are the bridge between our Training Squads and a full 1-to-1 Video Analysis.  They are essentially Personal Training sessions for 2, 3 or 4 swimmers, catered to each individuals' swimming needs.  You are in control of this small group session. Book a session for you and your friends, let us know who is coming and we will do the rest.

For example, this is ideal for:

Swim Lab has been great for me. When I started, I could barely swim 100m but with patient coaching and hard work I am now enjoying 2km open water swim races and its no longer the weak leg of a triathlon that has to be done to get to the real part!!
D.W. Triathlete
  • Kona qualifiers who want to break that elusive 1hr barrier and would prefer a more individualised service. 
  • Squad swimmers who have plateaued and need some help figuring out how to execute better propulsion.
  • Individuals looking to lose some weight where swimming is a gentle but very effective form of fitness.
  • Competitive Age-group or Masters swimmers that want more technical refinement on certain elements of their strokes, starts or turns.
  • Couples or friends who would like to support each other while learning to swim a little better.
  • Friends who have all signed up for their first triathlon and need some advice on how to get ready for their race!
  • Swimmers who have done a 1-to-1 Video Analysis and want to have a some regular feedback on their stroke to see if the changes implemented are correct and making a difference.

Whatever the goals, these sessions can be tailored specifically to you.  It is a way for more experienced swimmers to get a better look under the hood with respect to their technique, as well as a far less intimidating way to begin training with us for less experienced swimmers.  

All swimmers will be fitted out with a headset so that the Coach can offer direct feedback while your head is submerged, so that you can make the adjustments asked of you as you swim along.  

** Semi Privates are currently not available.